Desk Yoga 

Chair-based yoga sessions of sequences you can practice at your desk on a daily basis. The sequences are short and demonstrate stretches you can easily incorporate into your working day. Ideal whether you are working in an office or remotely from home. These are a series of 6 videos, each with an approximate running time of 15 minutes. For further information or to purchase these videos, contact Kathy Scott at kathy@handsonatwork.co.ukonatwork.co.uk or visit contact page to get in touch.