How to View Thoughts in Meditation

Join Vajraguptā who shares a very useful image of ice and water to explain how we can relate to thoughts that arise in meditation.

How do our expectations and assumptions affect our meditation?

How can we relate to our energy and views in meditation?

Discover the ‘I don’t know’ practice and how working with stories in meditation can lead to happier states of mind.

Norwich Buddhist Centre has been in the heart of Norwich City for over 40 years teaching meditation and Buddhism.

We offer a rich variety of courses and classes throughout the week with something to offer for beginners, through to those who have more experience.

Click here to find out more.

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