Social Anxiety, fear and preferences

What are the causes of social anxiety? Vajraguptā explores some of these in this short talk.

Hear about the Buddhist teaching of the worldly winds of pleasure and pain, gain and loss and how this relates to feeling fearful.

Discover how meditation, especially the Metta Bhavana or Loving Kindness practice can help us in these difficult situations.

Find out about the gifts of silence!

Vajraguptā finishes this talk with some practical suggestions for how to work with anxiety in the moment.

Norwich Buddhist Centre has been in the heart of Norwich City for over 40 years teaching meditation and Buddhism.

We offer a rich variety of courses and classes throughout the week with something to offer for beginners, through to those who have more experience.

Click here to find out more.

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