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The Norfolk Knowledge Hub

The Norfolk Knowledge Hub, crafted in collaboration with Norfolk County Council, is your free to view 24/7 virtual business support and learning portal.

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Get the support and inspiration you need to succeed by accessing online learning, knowledge sharing events, peer to peer learning, thought leadership, information and ideas all designed to help support you and your business.

Why?

Whether you are a sole trader, part of a larger organisation, or are an individual wanting to get ahead in business - you can access information on key issues, from learning how to adapt and successfully recover from the impacts of the Covid-19 pandemic, to understanding and navigating Brexit and other key challenges. Updating you and your organisation’s skills and discovering new opportunities.

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Norfolk Knowledge Hub

For more than 40 years the Norwich Buddhist Centre has been teaching Meditation, Buddhism and Yoga in the heart of the city.The centre is run by members of the Triratna Buddhist Community whose aim it is to make the teachings of Buddhism available in the modern world.<h3>Vajragupta</h3>Leading classes and courses and getting to know people who want to find out about the Buddhist path is a very important aspect of my life. I took on the role of chair of the Norwich Buddhist Centre in Nov 2018, overseeing the spiritual welfare of the Centre alongside the other Trustees.Alongside my teaching at the Buddhist Centre, I practice as a Counselling Psychologist, and like to have as much time as possible in my meditation cabin in the garden, as well as time for practising piano and learning Greek.&nbsp;To find out more on meditation please click <a href="http://www.norwichbuddhistcentre.com/meditation/what-is-meditation/" rel="noopener noreferrer" target="_blank">here</a>

Meet the Meditation Specialist: Norwich Buddhist Centre

Social Anxiety, fear and preferences What are the causes of social anxiety? Vajraguptā explores some of these in this short talk.Hear about the Buddhist teaching of the worldly winds of pleasure and pain, gain and loss and how this relates to feeling fearful.Discover how meditation, especially the Metta Bhavana or Loving Kindness practice can help us in these difficult situations.Find out about the gifts of silence!Vajraguptā finishes this talk with some practical suggestions for how to work with anxiety in the moment.Norwich Buddhist Centre has been in the heart of Norwich City for over 40 years teaching meditation and Buddhism.We offer a rich variety of courses and classes throughout the week with something to offer for beginners, through to those who have more experience.Click <a href="http://www.norwichbuddhistcentre.com/" rel="noopener noreferrer" target="_blank">here</a> to find out more.We think you may also find this interesting: LINK TO MEET THE SPECIALIST

Social Anxiety, fear and preferences: Norwich Buddist Centre

How to View Thoughts in MeditationJoin Vajraguptā who shares a very useful image of ice and water to explain how we can relate to thoughts that arise in meditation.How do our expectations and assumptions affect our meditation?How can we relate to our energy and views in meditation?Discover the ‘I don’t know’ practice and how working with stories in meditation can lead to happier states of mind.Norwich Buddhist Centre has been in the heart of Norwich City for over 40 years teaching meditation and Buddhism.We offer a rich variety of courses and classes throughout the week with something to offer for beginners, through to those who have more experience.Click <a href="http://www.norwichbuddhistcentre.com/" rel="noopener noreferrer" target="_blank">here</a> to find out more.We think you may also find this interesting: LINK TO OTHER CONTENT

How to view thoughts in meditation: Norwich Buddist Centre

Buddhist View On Hanging OutIn this video Vajraguptā talks about the relevance of hanging out and chilling out in Buddhism.&nbsp;Find out how relaxation and looseness affect our mind, body and hearts.She reflects what this might look like when we’re with our friends and talks about how we can be with what life brings our way.Being comfortable with silence, letting go of making an effort and leaning into life are themes that Vajragupta weaves into this short talk.Norwich Buddhist Centre has been in the heart of Norwich City for over 40 years teaching meditation and Buddhism.We offer a rich variety of courses and classes throughout the week with something to offer for beginners, through to those who have more experience.Click <a href="http://www.norwichbuddhistcentre.com/" rel="noopener noreferrer" target="_blank">here</a> to find out more.

Buddhist view on hanging out: Norwich Buddist Centre

In this video,&nbsp;<a href="https://www.propelhub.org/about-us/our-team/dr-helen-fitzhugh/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">Dr Helen Fitzhugh</a>,&nbsp;<a href="https://www.propelhub.org/about-us/our-team/professor-colin-lindsay/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">Professor Colin Lindsay</a>&nbsp;and&nbsp;<a href="https://www.propelhub.org/about-us/our-team/professor-kevin-daniels/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">Professor Kevin Daniels</a>&nbsp;share insights on how organisations can build wellbeing and engagement into the new normal for businesses.Kevin and Colin discuss how focussing on job quality can help businesses and workers be ready to tackle new challenges, even in a crisis. They offer evidence-based insight and guidance on the importance of employee engagement and wellbeing for productivity, performance and innovation in business.Key points from the discussion:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Colin says that the COVID-19 crisis will challenge each business to change how they organise work, so, as part of this necessary redesign, why not build in practices that support engagement and wellbeing?·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Kevin outlines the different approaches businesses can take to tackle this re-design, e.g. by training managers and building team cohesion through social contact and group activities.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Colin and Kevin finish by suggesting that ‘job crafting’ – where workers are given the resources and support to improve the quality of their own jobs – can become part of everyday processes to improve business.This video forms part of a range of resources on wellbeing and engagement available on the PrOPEL Hub website.&nbsp;Head to <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.propelhub.org%2F&amp;data=04%7C01%7Cclaire.m.glancy%40strath.ac.uk%7Cb0a7e911a9c24118637308d8fff9fcb2%7C631e0763153347eba5cd0457bee5944e%7C0%7C0%7C637540796466755149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=vW1WFJywUbmmb1MvmIk%2FMjHcoSFwavgZmSOYBuKRaNs%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193);">www.propelhub.org</a> for more content and details of upcoming events&nbsp;

Job quality matters - building workplace wellbeing and engagement into the new normal

Our recent PrOPEL Hub Masterclass, chaired by<a href="https://www.propelhub.org/about-us/our-team/professor-graeme-roy/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">&nbsp;Pr</a><a href="https://www.propelhub.org/about-us/our-team/professor-colin-lindsay/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">ofessor Colin Lindsay</a>, explores theory and practice on the key role of line managers in encouraging workplace innovation and employee engagement.&nbsp;Colin is joined by Dr Anna Bos Nehles from the University of Twente and Liz Reilly and Suzanne Thomas from the Scottish Government/ NHSScotland who provide actionable takeaways from the latest research and lived experience.&nbsp;You can view Part 1 of the Masterclass <a href="https://www.propelhub.org/implementing-hrm-and-innovation-the-role-of-line-managers-2/" rel="noopener noreferrer" target="_blank" style="color: rgb(49, 49, 49);">here</a>In part 2, Anna starts by outlining the concept of workplace innovation and why it is so crucial for businesses in driving growth.&nbsp;She emphasises that with the right tools and techniques, any organisation can innovate to address a problem or seize an opportunity and improve their competitiveness.She sets out the essential stages of the workplace innovation process, from idea generation to idea realisation, and highlights the need for supporters and investors within the organisation to provide momentum.Anna provides an overview of different HRM levers and their effectiveness in encouraging innovative workplace behaviour. She also cautions on common pitfalls in implementation. Anna then stresses the important role of line managers in the implementation of HRM policies and practices and innovative ideas within an organisation.&nbsp;Anna Bos-Nehles&nbsp;is an Assistant Professor of Human Resource Management at the University of Twente.&nbsp;For more from Anna check out:&nbsp;<a href="https://people.utwente.nl/a.c.nehles" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">https://people.utwente.nl/a.c.nehles</a>This video forms part of a range of resources on wellbeing and engagement available on the PrOPEL Hub website.&nbsp;Head to <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.propelhub.org%2F&amp;data=04%7C01%7Cclaire.m.glancy%40strath.ac.uk%7Cb0a7e911a9c24118637308d8fff9fcb2%7C631e0763153347eba5cd0457bee5944e%7C0%7C0%7C637540796466755149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=vW1WFJywUbmmb1MvmIk%2FMjHcoSFwavgZmSOYBuKRaNs%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193);">www.propelhub.org</a> for more content and details of upcoming events&nbsp;

 Implementing HRM & Innovation: The role of Managers  Part 2

Our recent PrOPEL Hub Masterclass, chaired by<a href="https://www.propelhub.org/about-us/our-team/professor-graeme-roy/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">&nbsp;Pr</a><a href="https://www.propelhub.org/about-us/our-team/professor-colin-lindsay/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">ofessor Colin Lindsay</a>, explores theory and practice on the key role of line managers in encouraging workplace innovation and employee engagement.&nbsp;Colin is joined by Dr Anna Bos Nehles from the University of Twente and Liz Reilly and Suzanne Thomas from the Scottish Government/ NHSScotland who provide actionable takeaways from the latest research and lived experience.Part 1 and 2 of the Masterclass are available <a href="https://www.propelhub.org/implementing-hrm-and-innovation-the-role-of-line-managers-2/" rel="noopener noreferrer" target="_blank">here.</a>&nbsp;In part 3, Liz grounds the theory set out by Anna in lived experience as she shares her work to develop and implement the iMatter Staff Experience Continuous Improvement Model, a transformative staff engagement journey.She shares lessons learned from working with over 176,000 staff across the NHS and Health &amp; Social Care Partnership (HSCP) to arrive at an innovative and highly effective model of engaging with employees.&nbsp;Liz emphasises the importance of placing employees at the heart of the process and using line managers to drive real change within an organisation.Looking forward, Suzanne sets out the plans for conducting the Everyone Matters Pulse Survey this year.&nbsp;She discusses how it has been adapted in light of the Covid-19 pandemic and increased homeworking to ensure meaningful and actionable data can be collected.More information and resources on iMatter can be found at&nbsp;<a href="https://www.imatter.scot/team-stories/nhs-tayside/nhs-tayside-emergency-medicine-staff/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">https://www.staffgovernance.scot.nhs.uk/monitoring-employee-experience/imatter/</a>This video forms part of a range of resources on wellbeing and engagement available on the PrOPEL Hub website.&nbsp;Head to <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.propelhub.org%2F&amp;data=04%7C01%7Cclaire.m.glancy%40strath.ac.uk%7Cb0a7e911a9c24118637308d8fff9fcb2%7C631e0763153347eba5cd0457bee5944e%7C0%7C0%7C637540796466755149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=vW1WFJywUbmmb1MvmIk%2FMjHcoSFwavgZmSOYBuKRaNs%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193);">www.propelhub.org</a> for more content and details of upcoming events&nbsp;

 Implementing HRM & Innovation: The role of Managers  Part 3

Our recent PrOPEL Hub Masterclass, chaired by<a href="https://www.propelhub.org/about-us/our-team/professor-graeme-roy/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">&nbsp;Pr</a><a href="https://www.propelhub.org/about-us/our-team/professor-colin-lindsay/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">ofessor Colin Lindsay</a>, explores theory and practice on the key role of line managers in encouraging workplace innovation and employee engagement.&nbsp;Colin is joined by Dr Anna Bos Nehles from the University of Twente and Liz Reilly and Suzanne Thomas from the Scottish Government/ NHSScotland who provide actionable takeaways from the latest research and lived experience.Anna starts by outlining the concept of workplace innovation and why it is so crucial for businesses in driving growth.&nbsp;Liz and Suzanne then ground the theory set out by Anna in lived experience as they share their work to develop and implement the iMatter Staff Experience Continuous Improvement Model, a transformative staff engagement journey.More information and resources on iMatter can be found at&nbsp;<a href="https://www.imatter.scot/team-stories/nhs-tayside/nhs-tayside-emergency-medicine-staff/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">https://www.staffgovernance.scot.nhs.uk/monitoring-employee-experience/imatter/</a>Anna Bos-Nehles&nbsp;is an Assistant Professor of Human Resource Management at the University of Twente.&nbsp;For more from Anna check out:&nbsp;<a href="https://people.utwente.nl/a.c.nehles" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">https://people.utwente.nl/a.c.nehles</a>This video forms part of a range of resources on wellbeing and engagement available on the PrOPEL Hub website.&nbsp;Head to <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.propelhub.org%2F&amp;data=04%7C01%7Cclaire.m.glancy%40strath.ac.uk%7Cb0a7e911a9c24118637308d8fff9fcb2%7C631e0763153347eba5cd0457bee5944e%7C0%7C0%7C637540796466755149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=vW1WFJywUbmmb1MvmIk%2FMjHcoSFwavgZmSOYBuKRaNs%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193);">www.propelhub.org</a> for more content and details of upcoming events&nbsp;&nbsp;

 Implementing HRM & Innovation: The role of Managers  Part 1

Our recent PrOPEL Hub Masterclass, chaired by<a href="https://www.propelhub.org/about-us/our-team/professor-graeme-roy/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">&nbsp;Pr</a><a href="https://www.propelhub.org/about-us/our-team/professor-colin-lindsay/" rel="noopener noreferrer" target="_blank" style="color: rgb(35, 79, 224);">ofessor Colin Lindsay</a>, explores theory and practice on the key role of line managers in encouraging workplace innovation and employee engagement.&nbsp;Colin is joined by Dr Anna Bos Nehles from the University of Twente and Liz Reilly and Suzanne Thomas from the Scottish Government/ NHSScotland who provide actionable takeaways from the latest research and lived experience.&nbsp;Part 1, 2 and 3 are available <a href="https://www.propelhub.org/implementing-hrm-and-innovation-the-role-of-line-managers-2/" rel="noopener noreferrer" target="_blank">here.</a>&nbsp;In the Q&amp;A session, the panel provide guidance on building a business case in your organisation for implementing policies and practices associated with workplace innovation.&nbsp;This video forms part of a range of resources on wellbeing and engagement available on the PrOPEL Hub website.&nbsp;Head to <a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.propelhub.org%2F&amp;data=04%7C01%7Cclaire.m.glancy%40strath.ac.uk%7Cb0a7e911a9c24118637308d8fff9fcb2%7C631e0763153347eba5cd0457bee5944e%7C0%7C0%7C637540796466755149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=vW1WFJywUbmmb1MvmIk%2FMjHcoSFwavgZmSOYBuKRaNs%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193);">www.propelhub.org</a> for more content and details of upcoming events

 Implementing HRM & Innovation: The role of Managers  Part 4

Meaningful wellbeing provision as part of your Knowledge Hour, for your employees.Our led meditations offer the opportunity to take a pause in the work day and then re engage from a place of spaciousness, feeling refreshed.&nbsp;Join our 30 minute meditations on Wednesdays from 12.30 - 1pm.&nbsp;Buy a series of 4 sessions for £200 and an unlimited number of your employees can attend.Email info@norwichbuddhistcentre.com for more details and to book.What is Meditation? FInd out more <a href="http://www.norwichbuddhistcentre.com/meditation/what-is-meditation/" rel="noopener noreferrer" target="_blank">here </a>

Lunchtime Lift - Norwich Buddhist Centre

How I hear you ask? By doing something differently, that you do every moment of every day but not quite right.In this introductory session, join Sonja from The More Human Company and learn how to breathe. Yes breathe, blending neuroscience, physiology, and contemplative practices this session will leave you renewed and ready for the year ahead.We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/audio/5099/22692" rel="noopener noreferrer" target="_blank">Up your Enengy (part 1 of 2) </a>

Recovery Programme | Start 2021 with calm, focus, creativity and a smile!

In this video, our mental health champions and directors talk about what they struggle with, what their challenges are, particularly around working from home, and what they do to overcome these.We hope that this video will help people feel connected, increase our understanding of the challenges people face and normalise the conversation around wellbeing and mental health, alongside ideas on how we can keep our spirits up and stay motivated.At Pure, we have mental health champions in each of our offices. Their role is to increase awareness and understanding of mental health in our office and offer a listening ear and support to anyone who is struggling with their mental health.Each of our champions attended a one-day training course to increase their knowledge of mental health and stress in the workplace, to reduce stigma and discrimination towards mental health, to notice signs and symptoms of mental health disorders, and how to spot early warning signs of mental ill-health.If you would like to know more about our approach to looking after the wellbeing and mental health of our team, contact&nbsp;<a href="mailto:ellie.steinfeldt@prs.uk.com" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 145, 160);">Ellie Steinfeldt</a>&nbsp;- Learning and Development Advisor at Pure.<a href="https://www.prs.uk.com/news/2021/sharing-our-experiences-on-time-to-talk-day" rel="noopener noreferrer" target="_blank">Shared</a> by Pure ResourcesWe think you may also find this interesting:<a href="https://norfolkknowledgehub.supapass.xyz/article/24492" rel="noopener noreferrer" target="_blank"> Self Believing in Innovation </a>

Pure Resources: Sharing our experiences on Time to Talk day

Wherever you are in the world things are likely to be tough with the COVID-19 restrictions we're living under; in the UK it's now Lockdown #3. I've noticed a distinct difference in the concerns people are raising with me, across the landscape of business and into personal livesOver the coming weeks I'll be sharing key theme videos to help as much as I can. There will also be a 'home edit' version where more personal examples are shared, by me and people I'm inviting along for a virtual chaMaybe you're watching at home and it will inspire you to plan your day in a different way, take a break, get out for that walk or share with your team at your next team meeting. Talking about this is incredibly important for our mental health and all those we care aboutA huge thank you to Lightweight Media for your creative ideas and being so brilliant to work with on this project.https://www.linkedin.com/feed/update/urn:li:activity:6762295816838365184/We think you may also find this interesting: <a href="https://norfolkknowledgehub.supapass.xyz/article/24663" rel="noopener noreferrer" target="_blank">Eight business habits to break </a>

Time Marker: Joe Mills, The Tree Academy

Jagjit Virdi is joined by Professor Neil Greenberg (Consultant academic, Occupational and Forensic Psychiatrist) King’s College London, Emeritus Professor Anne Harriss from the Society of Occupational Medicine and Alistair Dornan from Gallagher to share their experiences of occupational stress and injury relating to the pandemic from the perspectives of business, psychiatry and occupational health.﻿You can view the latest Mills &amp; Reeve legal webinars<a href="https://www.mills-reeve.com/insights/webinars" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 74, 74); background-color: rgb(255, 255, 255);"> here</a>

Mills & Reeve: Occupational Stress and injury in the Covid-19 era and beyond

The primary aim of this webinar is to introduce you to the scientific concept of serendipity or ‘smart luck’ and to demonstrate practical ways that you can cultivate this in your workspace. This webinar will cover three areas that are important topics in the research in this area:<ol><li>Smart luck and developing the “Serendipity Mindset”</li><li>Super encounterers and how to increase serendipity in your personal and professional life</li><li>The possible impact of COVID-19 on serendipity in the workspace and ways to mitigate this</li></ol> We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/article/21420" rel="noopener noreferrer" target="_blank">How can Company Values help People be their Best Selves at Work?</a>

Chamber Webinars | Developing Strategies for Serendipity and Innovation

In the recording below, Suzanne Kingston&nbsp;chairs a panel of international family law experts from England, New York, Switzerland and France&nbsp;discussing how to navigate our new relationship with Europe.They focus on practical tips, real-world experience, and a sprinkling of politics,&nbsp;search for the truth behind the Brexit jargon and consider the impact for all professionals working in the Private Wealth sector.You can view the latest Mills &amp; Reeve legal webinars<a href="https://www.mills-reeve.com/insights/webinars" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 74, 74); background-color: rgb(255, 255, 255);"> here</a>We think you may also find this interesting:<a href="https://norfolkknowledgehub.supapass.xyz/article/22654" rel="noopener noreferrer" target="_blank"> Is your business Brexit ready? </a>

Mills & Reeve: Brexit: The known unknowns of family law

Ian Hacon, Energise MeHow to stay Energised in Challenging times.We think you may also find this interesting:<a href="https://www.norfolkknowledgehub.co.uk/audio/5099/22687" rel="noopener noreferrer" target="_blank"> Identify your weaknesses and Thrive</a>

RESTART Festival | New World New You

Don't Waste This Crisis Managing employee mental healthWe think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/article/21420" rel="noopener noreferrer" target="_blank">How can company values help people be their best selves at work?</a>

RESTART Festival | Don't Waste This Crisis: Managing Employee Mental Health 

New Anglia LEP with Professor Kevin Daniels, University of East AngliaWe think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/video/22448" rel="noopener noreferrer" target="_blank">How to Motivate your Staff - beyond the Curve</a>

RESTART Festival | People, Performance, Productivity and Workplace Wellbeing

Remote Working and Managing Your Teams.Chris Sargisson, CEO Norfolk Chambers of Commerce with Sam Greenhalgh &amp; Rosie Shipp of Birketts LLP.We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/audio/5100/22688" rel="noopener noreferrer" target="_blank">Improve Trust within your Team</a>

RESTART Festival | Remote Working and Managing Your Teams 

We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/article/21420" rel="noopener noreferrer" target="_blank">How can Company Values help People be their best selves at Work?</a>

RESTART Festival | Active travel in the workplace 

Discovery Retreat in Devon – from a guest’s perspectiveI had the opportunity of participating in a career discovery weekend with Compass Careers. This was based at the beautiful Brunel Manor near Torquay.The sessions encouraged us to explore our interests, strengths, values and preferred behaviours as well as our life journeys so far. This helped us forge our next steps. It was combined with practical job searching tips and a one on one coaching session.There were surprises along the way; as is probably the case with many people I found I did not know myself as well as I thought! Indeed, the whole experience was rather emotional.The course is coaching rather than advice, guiding participants to reach their own conclusions. A key part of this is being part of a group, which clicked straight away. I have often thought of 'networking' as a dirty word, but the weekend was an example of what it can be at its best. The course is aimed at people at any stage of their career and this was demonstrated by the broad range of ages, stages and sectors represented. It is not only for those contemplating an imminent move and indeed this may not be the conclusion one comes to.The beautiful surroundings and scrumptious food at Brunel Manor created the perfect backdrop, which is very important for being in the right frame of mind. We went on delightful walks in Dartmoor and on the coast, and watched Shackleton, a film which demonstrates what excellent leadership looks like.I left with a renewed sense of life purpose and would wholeheartedly recommend such a weekend to anyone.[Chris L, participant, 2019]Click <a href="https://compassdiscovery.co.uk/for-individuals/discovery-retreats/" rel="noopener noreferrer" target="_blank">here</a> to find out more about our upcoming retreats<h3>Registrations are now open for our next Discovery Retreat in September.</h3><h3>Fantastic ‘early bird’ rate, from only £395!&nbsp;(closes 21st June, so book your place now!)</h3><h4>Conway, North Wales</h4><h4>17-19th September 2021</h4>Includes:<ul><li>Discover your Potential&nbsp;course &amp; materials</li><li>2 nights’ full board in quality accommodation, in elegant rooms</li><li>fabulous, home cooked food</li><li>stunning views and sports facilities</li><li>optional leisure activities</li></ul>We will also be offering an optional ‘bolt-on’ day sightseeing in the beautiful North Wales area, with various leisure activities on offer

Compass Discovery - Career Discovery Retreats

The ability to develop, understand and regulate your mindset and behaviours is central to becoming an effective entrepreneurial leader, so throughout this module we’re going to give you some key tools and techniques to help you develop your self-awareness further.In this module you’ll explore:<ul><li>What is self-awareness?</li><li>Why is self-awareness important for an entrepreneur?</li><li>How to develop your self-awareness</li></ul><a href="https://media.natwestbusinesshub.com/QgtuIUTrSkWsQYiw3Ek8?dl=true&amp;_ga=2.30036790.82318055.1600936414-450289358.1600338895" rel="noopener noreferrer" target="_blank">Start by downloading and saving the workbook</a>&nbsp;to your computer, to use throughout the module, capturing any key takeaways and completing the exercises at the end of each chapter.<h2>What is self-awareness?</h2>Self-awareness is the ‘keystone’ of emotional intelligence. But what does that actually mean?In this chapter we’ll understand what self-awareness actually is and why it’s important to you as a business leader, and start to look at some key tools to develop your self-awareness.<h2>Test your self-awareness</h2>In this chapter we’ll continue to explore your self-awareness by looking at different reflection techniques and how these can help you, as well as completing a simple psychometric test to give you a greater understanding of your social styles.<h2>Developing self-awareness</h2>Feedback is the final tool we are going to explore within this module and it is central to identifying, understanding and revealing elements of yourself that you were perhaps not aware of.Further Reading<ul><li><a href="https://norfolkknowledgehub.co.uk/article/28974" rel="noopener noreferrer" target="_blank">Management strategies: the six questions you need to ask your staff</a></li><li><a href="https://norfolkknowledgehub.co.uk/article/28975" rel="noopener noreferrer" target="_blank">Leadership lessons: how to be a good boss</a></li><li><a href="https://norfolkknowledgehub.co.uk/article/28976" rel="noopener noreferrer" target="_blank">Management strategies: why mentoring matters</a></li><li><a href="https://norfolkknowledgehub.co.uk/article/28977" rel="noopener noreferrer" target="_blank">Five flaws that could be your biggest strength in business</a></li></ul> We have a thriving and diverse community of thousands of entrepreneurs from multiple sectors, backgrounds and skill sets helping you to connect with the right people at the right time. No matter whether you’re looking to upskill, get feedback, engage with new people or simply observe, there’s something for everyone.‘Want to learn more? Register for NatWest Business Builder to view all of their business development tools. Click <a href="https://natwestbusinessbuilder.com/?ref=NorfolkChamber" rel="noopener noreferrer" target="_blank">HERE</a>'

NatWest Business Builder:  Self Awareness

We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/audio/5099/22692" rel="noopener noreferrer" target="_blank">Up your energy (part 1 of 2) </a>

RESTART Festival | Wellbeing and Performance 

Wherever you are in the world things are likely to be tough with the COVID-19 restrictions you’re living under. In the UK we’re still in Lockdown #3, which has for many felt like the most challenging.Noticing a distinct difference in the concerns people were raising with me, across the landscape of business and into personal lives, I decided to create these key theme videos to help as much as I can.Each day we use measurements in our lives, those different types of evidence we continually gather to determine how ‘successful’, happy, satisfied or fulfilled we feel, and if we’ve achieved what we intended to.I hope after watching this you’ll feel inspired to Zoom In and Re-Focus on an area of your life, so your measurements reflect the life you have now and what you would like to create for your future.A huge thank you again to Lightweight Media for being so brilliant to work with on this project.We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/video/24502" rel="noopener noreferrer" target="_blank">Time Marker: Joe Mills, The Tree Academy</a>

Success Measurements: Joe Mills, The Tree Academy

A resilient skillset is now, more than ever, considered one of the most important areas in which we can develop. Many people are now referring to resilience as a ‘must-have’.All the skills required to be able to persevere, learn from our perceived failures, maintain motivation and perspective start with how we approach and process external events – our mindset. From the boardroom to the shop floor, we need to be able to reduce the cycles of stress, anxiety and fear that negatively impact wellbeing, communication and productivity.<a href="www.norfolkchambers.co.uk" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: rgb(3, 3, 3);">Full virtual events programme</a> | <a href="www.turningfactor.co.uk" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: rgb(3, 3, 3);">Turning Factor</a>

Recovery Programme | Developing a Resilient Mindset - Ask the Expert

Join the Norfolk Chambers &amp; University of East Anglia for 'The Spangle Trap' How to improve workplace wellbeing without the resource of Google.We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/article/27540" rel="noopener noreferrer" target="_blank">The PrOPEL Hub</a> <h1> </h1>

'The Spangle Trap': How to improve workplace wellbeing without the resource of google

Let’s talk about talking.Why would other people listen? Why should people care? What if I freeze, blank, make a fool of myself? What if it ruins my career or costs me my job?These are some of the thoughts we hear internally before speaking in public. These thoughts keep us alive but they also stop us from taking the leap to share a message to an audience and ultimately inspire change!Full virtual events programme: www.norfolkchamber.co.uk/events<a href="www.emmazangs.com" rel="noopener noreferrer" target="_blank">Emma Zangs</a>We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/video/24647" rel="noopener noreferrer" target="_blank">How To Lead: Hear how organisations from a variety of sectors have and are continuing to lead in this new world' and how you can do the same.</a>

Mindset for Speaking in Public

Most of us understand the need to embrace diversity in the workplace but how do we turn being seen ‘doing the right thing’ into something more than hollow virtue signalling? How do we bring about the genuine change that creates a clear business advantage by truly valuing the contribution of all stakeholders?This session looks at how the different experiences and attitudes of a cognitively diverse team can create real benefits for businesses, colleagues and wider stakeholders. It will consider different management styles and how these impact on the ability to realise the potential of a truly inclusive culture; looking to the extent they encourage the free flow of, perhaps, conflicting opinions and ideas.Agenda<ul><li>Why diversity matters</li><li class="ql-indent-1">Individual diversity</li><li class="ql-indent-1">Social diversity</li><li class="ql-indent-1">Cognitive diversity</li><li>How businesses have leveraged diversity</li><li>Creating a psychologically safe environment</li></ul>About the presenter<a href="https://www.chadwicks.co.uk/our-people/richard-ross/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">Richard Ross</a>&nbsp;is an experienced and engaging presenter. He is interested in business development, in particular how knowledge is managed within companies. He conducted a detailed research project into the factors that influence the success of business transfers in association with the University of East Anglia as part of his MBA. Richard also holds a Masters in Wealth Management and the Advanced Diploma in Financial Planning. He is both a Chartered Fellow of the Chartered Institute of Securities and Investments and a Chartered Financial Planner. He is interested in Behavioural Economics which he has studied at post-graduate level and he sits on the UEA School of Economics Strategic Advisory Board&nbsp;About Chadwicks<a href="https://www.chadwicks.co.uk/home/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">Chadwicks</a>&nbsp;are wealth managers and financial advisers specialising in helping their clients create valuable businesses. Chadwick’s Business Masterclasses have been running for around six years, supporting business growth with clear insight and new perspectives.Chadwicks were proud to be winners of the Knowledge Pioneers category in the 2018 Norfolk Business AwardsWe think you may also find this interesting: <a href="https://norfolkknowledgehub.supapass.xyz/audio/5100/23711" rel="noopener noreferrer" target="_blank">Tackling diversity in the workplace </a>

Chadwicks - Business Insight:  Leveraging Diversity 

Was it that great before?Our biggest challenge has not been technology but juggling childcare, new routines, home-schooling, motivation (self and others), changing workloads and priorities.The Coronavirus kick-started a change – the World’s largest workplace experience in history.Was it that good before? What are we holding onto?<a href="www.norfolkchamber.co.uk/events" rel="noopener noreferrer" target="_blank">Full virtual events programme</a> | <a href="www.flagship-group.co.uk" rel="noopener noreferrer" target="_blank">Flagship Group</a>We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/audio/5099/22692" rel="noopener noreferrer" target="_blank">Increase your Energy Levels (Part 1 of 2)</a> <a href="https://www.norfolkknowledgehub.co.uk/audio/5099/22691" rel="noopener noreferrer" target="_blank">(Part 2 of 2)</a>

Recovery Programme | How to Motivate Your Staff - Beyond The Curve

Desk Yoga&nbsp;Chair-based yoga sessions of sequences&nbsp;you can practice at your desk on a daily basis. The sequences are short and demonstrate stretches you can easily incorporate into your working day.&nbsp;Ideal whether you are working in an office or remotely from home. These are a series of 6 videos, each with an approximate running time of 15 minutes. For further information or to purchase these videos, contact Kathy Scott at <a href="https://mailto:kathy@handsonatwork.co.uk" rel="noopener noreferrer" target="_blank">kathy@handsonatwork.co.uk</a><a href="https://mailto:info@handsonatwork.co.uk" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 174, 239); background-color: initial;">onatwork.co.uk</a>&nbsp;or visit&nbsp;<a href="http://handsonatwork.co.uk/contact-us/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 174, 239); background-color: initial;">contact page</a>&nbsp;to get in touch.

Desk Yoga with Hands on at Work

In this week's episode, I am joined by Joe Mills, People, Relationship &amp; Culture Transformer but also known for her work as the Managing Director of the Tree Academy!Joe came on to the podcast to share all the reasons why she does the job she does everything single day! Her passion for helping others build relationships and guide great culture in businesses echoed through the conversation and I was so excited to share a small part of her story. Like others who have been on the podcast, Joe had faced many challenges throughout her life and had to find ways to address those mountainous moments in her life. In these moments, she reiterated why changing your environment is one of the most valuable things you can do to help yourself succeed in all areas of your life. The Purpose of this Podcast is to help individuals who have really struggled to find their way through this pandemic. We draw on our personal stories and accounts to help people understand and realise that they are not alone and that we are all in this together. If you would like to find out more about Joe and the work she does, check her out below: www.thetreeacademy.co.uk<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWp4Z3ppQWl4ejAzMWNVZTNXRHZFbm5zNUR6d3xBQ3Jtc0trM29jaW0zV3dxVG9EeC1taUJhVFpjcmg0MUx4a0k2Tkxjc3RLQTRKaEplaDhIMlE5SWlmN3czbUlHSFBaTEtsLTd1bHk0V1MtQ2RScU45czJIMUZLSWhfNF81REFGX25Nb1NMOGlEMVhXWms1dkh3RQ&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjoemills1%2F" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">https://www.linkedin.com/in/joemills1/</a>If you want to find out more about ME: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkhkQnNVUmc4Y19iVERMTWxNLXJYSEVkSERjUXxBQ3Jtc0trMlNiVC1LTWQzLTR5OU5ocDRCMFZoUHBacWo0TmRBTU1uZ01maTVmRFFDVmVTekhTMUZFRV9tYnZWQms5NE9md0pjclNrcTZLNldMaldrNnhISGdyLVgwYWNKWDBtMmVaYVNDVUwyZXMtT2IzYWMzaw&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Frichard-hayes-0bb979133%2F" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">https://www.linkedin.com/in/richard-h...</a>If you want to find out more about Recruiter Van Life, click here: www.tiktok.com/@r1charddo3s

The Purpose Podcast  - True North 

&nbsp;Suffering and JoyBodhivajra explores the question how can our heart be big enough to hold the suffering and joy in the world?What barriers do we create that separates us from others?Hear a little about the Buddha’s teaching on being in the world with suffering and joy.Learn how the sources of inspiration in Buddhism can teach us to turn towards and hold the whole of our experience.We offer a rich variety of courses and classes throughout the week with something to offer for beginners, through to those who have more experience.Click <a href="http://www.norwichbuddhistcentre.com/" rel="noopener noreferrer" target="_blank">here</a> to find out more.

Suffering & Joy: Norwich Buddhist Centre

Is your working day slipping away from you? Struggling to prioritize tasks? Join our Cambridge Head of Apprenticeships Oliver McAfee as he shares his top tips on improving your time management to get the most from your working day!For more information on our courses please go to:<a href="https://www.firstintuition.co.uk/" rel="noopener noreferrer" target="_blank">https://www.firstintuition.co.uk</a>​First Intuition began in 2007 with a single thought – to put the learner at the centre of everything. Since then we have won awards, opened a national network of study centres and now deliver to over 7,000 students per year.We offer courses for the following Qualifications:AATACCACIMAICAEWCMIWe believe that every learner is different, and one-size doesn’t always fit all. We are happy to spend time with our learners to build a programme that fits in with their busy lifestyles.With 15 study centres across the UK and online study options we can create a blend of programmes to fit in with the most demanding of lives.<a href="https://www.youtube.com/hashtag/timemanagement" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#TimeManagement</a>​ <a href="https://www.youtube.com/hashtag/prioritising" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#Prioritising</a>​ <a href="https://www.youtube.com/hashtag/firstintuition" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#FirstIntuition</a>​

AATitude - Improve Your Time Management

This session continues to look at how to manage junior members of staff whilst working remotely. Led by Gareth John, we are joined in this session by Dyfrig Jenkins of YOU.DEVELOPMENT Ltd, as well as representatives from the AAT, ACCA, CIMA and ICAEW who share their thoughts on this topic.For more information on our courses please go to:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndwY2I4dzNwc1RCdnNuNmlQV2dHYnNBcG9CQXxBQ3Jtc0trQzQtcUtUaV9TNXJVQnVpTEMxa2RiRHpiQmxZN2YxWjVKeDhaV3Q2UlFQalZLU2hJejlLbEJnb3VhMzktZVJSMzlCVllBQy16VDczRnlrcTc0dWREeVVFN2VaX2h3M3FpREN0OERKMHF6alhIWURpNA&amp;q=https%3A%2F%2Fwww.firstintuition.co.uk%2Femployers%2F" rel="noopener noreferrer" target="_blank">https://www.firstintuition.co.uk/empl...</a>​<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk4zMHl4MENLa3g0RWZZZ3VqcWZWQ3F5c05LQXxBQ3Jtc0tsYVVFSHVrNnFVU1NDcnVGTWNaVVlrd3R2cmdMUWlOQ1B4OF9BRGFvdVRRcTNhMVd3aElDY05OSFpjU2U3YXRFZUxVa0pRWDhQMmNsc19sX2lLaGFfaUJWcFpubndtVEJuMTFKc05RN0RZTDYyODVRMA&amp;q=https%3A%2F%2Fwww.firstintuition.co.uk" rel="noopener noreferrer" target="_blank">https://www.firstintuition.co.uk</a>​First Intuition began in 2007 with a single thought – to put the learner at the centre of everything. Since then we have won awards, opened a national network of study centres and now deliver to over 7,000 students per year.We offer courses for the following Qualifications:AATACCACIMAICAEWCMIWe believe that every learner is different, and one-size doesn’t always fit all. We are happy to spend time with our learners to build a programme that fits in with their busy lifestyles.With 15 study centres across the UK and online study options we can create a blend of programs to fit in with the most demanding of lives.<a href="https://www.youtube.com/hashtag/remotemanagement" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#RemoteManagement</a>​ <a href="https://www.youtube.com/hashtag/firstintuition" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#FirstIntuition</a>​ <a href="https://www.youtube.com/hashtag/employerinsights" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#EmployerInsights</a>​ <a href="https://www.youtube.com/hashtag/apprenticeships" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">#Apprenticeships</a>

Employer Insight- Remote Management of Junior Staff with Dyfrig Jenkins of YOU.DEVELOPMENT Ltd

As we all re-emerge at different times, in different places and in different ways, let's make sure we take these three important steps together.Here's the fourth in this series of videos aimed at supporting people's mental health and wellbeing. I've been waiting for this time, with restrictions easing in some places around the World, to share more helpful thoughts with you.As we walk forwards we are emerging into a world transformed - as we too are transformed in different ways.The 3 steps I'm suggesting sit at the heart of what it means to be human. We must care for ourselves and others, build strong and resilient relationships and accept our approaches need to adjust.A huge thank you to Lightweight Media for your continued support, creative ideas and for being quite simply brilliant! As we launch my business's&nbsp;<a href="https://www.linkedin.com/feed/hashtag/?keywords=youtube&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6820695387746250752" rel="noopener noreferrer" target="_blank" style="color: var(--color-action);">#youtube</a>&nbsp;channel I massively appreciate your expanding role in managing my social media presence.<a href="https://www.linkedin.com/feed/hashtag/?keywords=beinghuman&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6820695387746250752" rel="noopener noreferrer" target="_blank" style="color: var(--color-action);">#beinghuman</a>&nbsp;<a href="https://www.linkedin.com/feed/hashtag/?keywords=mentalhealthawareness&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6820695387746250752" rel="noopener noreferrer" target="_blank" style="color: var(--color-action);">#mentalhealthawareness</a>&nbsp;<a href="https://www.linkedin.com/feed/hashtag/?keywords=wellbeingatwork&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6820695387746250752" rel="noopener noreferrer" target="_blank" style="color: var(--color-action);">#wellbeingatwork</a>&nbsp;<a href="https://www.linkedin.com/feed/hashtag/?keywords=mentalhealth&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6820695387746250752" rel="noopener noreferrer" target="_blank" style="color: var(--color-action);">#mentalhealth</a>&nbsp;<a href="https://www.linkedin.com/feed/hashtag/?keywords=reemergence&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6820695387746250752" rel="noopener noreferrer" target="_blank" style="color: var(--color-action);">#reemergence</a>

Re-Emergence: Joe Mills, The Tree Academy

Worried about keeping up team spirit? Unsure how to maintain a team ethos in the virtual world? Join our CEO Gareth John, along with C-J Green and Dyfrig Jenkins as they discuss the importance of keeping a team ethos in this new virtual setting and how to maintain it. For more information on our courses please go to:<a href="https://www.firstintuition.co.uk" rel="noopener noreferrer" target="_blank">https://www.firstintuition.co.uk</a>​First Intuition began in 2007 with a single thought – to put the learner at the centre of everything. Since then we have won awards, opened a national network of study centres and now deliver to over 7,000 students per year.We offer courses for the following Qualifications:AATACCACIMAICAEWCMIWe believe that every learner is different, and one-size doesn’t always fit all. We are happy to spend time with our learners to build a programme that fits in with their busy lifestyles.With 15 study centres across the UK and online study options we can create a blend of programmes to fit in with the most demanding of lives.<a href="#MaintainingTeamEthos" rel="noopener noreferrer" target="_blank">#MaintainingTeamEthos</a><a href="https://www.youtube.com/hashtag/teamspirit" rel="noopener noreferrer" target="_blank">​ #TeamSpirit</a>​ <a href="https://www.youtube.com/hashtag/firstintuition" rel="noopener noreferrer" target="_blank">#FirstIntuition</a>

Employer Insights - Maintaining a Team Ethos

For more information on our courses please go to:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFXQU9YX1ZlNXplQmlibnQ5XzIwbGRWczRId3xBQ3Jtc0ttUHNUNy1oZDkwTWR2UFFSOFFMdVo1a3BEdWs2Nl90aDhsSWtSUWdRR0E0S2daaHprMmtlWFFpVm0wWjNFQ2lxckotQ1ZzeFdydW9VQjhfak1mQlRiZThJVVJZY2FNaVZydUlNRHoxZklZSmNsY3Nubw&amp;q=https%3A%2F%2Fwww.firstintuition.co.uk%2Femployers%2F" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">https://www.firstintuition.co.uk/empl...</a>​<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGpuek9sekNrVmVNMVJjbmV4WFA3OXN2RWx5Z3xBQ3Jtc0ttaktpT2xmNm5zLWVLMEZnaE5FSENoRk1kbTZmcFFCRnE1WUFLRzhGbWhHaktKSkNyd0libEVTVVVMc1VSdk82MFRKRy1PX3BoV2xTSjJ3QTBFM3c4dnhTQ3E5M2VPaE81QXpDelYta0hLWTd3RXdudw&amp;q=https%3A%2F%2Fwww.firstintuition.co.uk" rel="noopener noreferrer" target="_blank" style="color: var(--yt-endpoint-color, var(--yt-spec-call-to-action));">https://www.firstintuition.co.uk</a>​First Intuition began in 2007 with a single thought – to put the learner at the centre of everything. Since then we have won awards, opened a national network of study centres and now deliver to over 7,000 students per year.We offer courses for the following Qualifications:AATACCACIMAICAEWCMIWe believe that every learner is different, and one-size doesn’t always fit all. We are happy to spend time with our learners to build a programme that fits in with their busy lifestyles.With 15 study centres across the UK and online study options we can create a blend of programmes to fit in with the most demanding of lives.

Employer Insight- Remote Management of Junior Staff with C-J Green of BraveGoose

Join CEO Gareth John as he is joined by Jen Christie from Rise -Well to discuss wellbeing strategies in the workplace.<a href="https://www.firstintuition.co.uk" rel="noopener noreferrer" target="_blank">https://www.firstintuition.co.uk</a>​First Intuition began in 2007 with a single thought – to put the learner at the centre of everything. Since then we have won awards, opened a national network of study centres and now deliver to over 7,000 students per year.We offer courses for the following Qualifications:AATACCACIMAICAEWCMIWe believe that every learner is different, and one-size doesn’t always fit all. We are happy to spend time with our learners to build a programme that fits in with their busy lifestyles.With 15 study centres across the UK and online study options, we can create a blend of programmes to fit in with the most demanding of lives.

Maintaining Wellbeing in the Workplace

Mills &amp; Reeve partner James Kidd, and Becky Wilson of <a href="https://www.prs.uk.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: rgb(3, 3, 3);">Pure Resourcing Solutions</a> are joined by guest speaker Nicki Williamson of <a href="https://thewellbeingpeople.co.uk/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(249, 249, 249); color: rgb(3, 3, 3);">The Wellbeing People</a> to discuss effective wellbeing at work. Recorded on 16 Sept 2021.You can view the latest Mills &amp; Reeve legal webinars<a href="https://www.mills-reeve.com/insights/webinars" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 74, 74);">&nbsp;here</a>

Mills & Reeve: HR Energy -  Effective wellbeing at work 

Our ability to manage our own emotions and recognise and influence the emotions of others is fundamental in our ability to lead and manage successfully.We aim to harness the positive and manage the negative.To help us manage our emotions we need to slow things down – Stop. Reflect. Decide.We think you may also find this interesting: <a href="https://www.norfolkknowledgehub.co.uk/video/24706" rel="noopener noreferrer" target="_blank">Turning Factor: Culture &amp; Values</a><h3>TURNING FACTOR VISION AND VALUES</h3>Our Vision&nbsp;is to be the first port of call for our clients to&nbsp;solve the&nbsp;everyday challenges&nbsp;that arise with&nbsp;people&nbsp;and&nbsp;business&nbsp;at the highest level, both&nbsp;locally and globally.At Turning Factor, we believe that our values drive our success and results with our clients, so we keep them at the core of everything we do.To find out more of what we do, click <a href="https://www.turningfactor.com/what-we-do/" rel="noopener noreferrer" target="_blank">here</a><a href="https://www.turningfactor.com/contact-us/" rel="noopener noreferrer" target="_blank" style="color: rgb(98, 39, 120);">CONTACT US TODAY TO DEVELOP YOUR PEOPLE </a><h3>Turning Factor are taking a leading role in shaping the future of the local business community. Turning Factor, Strategic Partners of the Norfolk Chambers, demonstrate their position as exceptional leaders with a commitment to supporting growth for the Norfolk business community. See more about <a href="https://www.norfolkchamber.co.uk/gold-patrons" rel="noopener noreferrer" target="_blank">Patron &amp; Partners here</a> &gt;&nbsp;</h3><h3> </h3>

Turning Factor: Emotional Intelligence

David D’Souza (CIPD) and James Kidd look to predict what a return to the workplace will look like, or if indeed there will be such a return for many workers, and the issues arising from this.<a href="https://www.mills-reeve.com/my-mr/register" rel="noopener noreferrer" target="_blank">Stay up to date</a>Keep up to date with all the latest Mills &amp; Reeve legal insights, news publications and events.

Mills & Reeve - Covid and Work: Looking to the future

This is part of our series of interactive online webinars on health, wellbeing and medical device apps.These sessions will cover some key legal, regulatory and commercial issues, wherever you are in your development journey. In this recording below Charlotte Lewis and Stephanie Caird are joined by Liz Ashall-Payne from ORCHA in the&nbsp;first of three interactive online webinars on health, wellbeing and medical device apps.<a href="https://www.mills-reeve.com/my-mr/register" rel="noopener noreferrer" target="_blank">Stay up to date</a>Keep up to date with all the latest Mills &amp; Reeve legal insights, news publications and events.

Mills & Reeve - Our digital health landscape Part 1 of 3 

HR Energy is a collaboration between Becky Wilson at Pure Resourcing Solutions and James Kidd at Mills &amp; Reeve to provide learning and networking events for local HR professionals.We invite expert speakers to each session to present on topics that HR professionals need to be aware of in current climates.&nbsp;Michelle Gant, Director of <a href="https://engaging-people.co.uk/" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 74, 74);">The Engaging People Company</a> shares key principles in engaging employees remotely, suggestions and ideas around best practice, and thoughts on how everyone within an organisation can play a role in keeping staff connected.

Mills & Reeve - HR Energy 

Considering the wellbeing of your staff is key to being a good employer and a successful organisation. Wellbeing contributes to staff engagement, it helps with retention and enhances productivity. Staff wellbeing is perhaps even more important in these challenging times as employees and managers navigate new ways of working, but how can you tell if you are getting the most wellbeing benefit for the cost of the intervention? This webinar introduces you to cost-effectiveness analysis to support investment choices for improving workplace wellbeing.Content / TakeawayIn this webinar, Sara will cover:<ul><li>Comparing and assessing the cost-effectiveness of wellbeing activities</li><li>Collecting the right types of data needed to perform a cost-effectiveness analysis</li><li>Using the cost-effectiveness calculator</li></ul>When you register for your place, you will be sent a calendar invitation as confirmation of your place.&nbsp;The invite will include a unique link from Zoom for you to join the video call.&nbsp;About the Speaker<a href="https://people.uea.ac.uk/sara_connolly" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">Sara Connolly</a>,&nbsp;Professor of Personnel Economics at&nbsp;<a href="https://www.uea.ac.uk/about/norwich-business-school" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">Norwich Business School, UEA</a>.&nbsp;Sara's research interests are in gender and the labour market. She was part of the What Works Wellbeing Evidence Programme for Work and Wellbeing and is now a part of the team at UEA working with RAND Europe exploring 'Practices and Combinations of Practices for Health and Wellbeing at Work’.About UEAEstablished in 1963 and with teaching space initially for around 1200 students, UEA is now home to 17,000 students. We are ranked in the top 25 in the UK (The Times/Sunday Times 2020 and Complete University Guide 2020), and the World Top 200 Universities (The Times Higher Education World University Rankings 2020).With a founding ethos of interdisciplinarity and a strong sense of community, we have established an international reputation with our Norwich campus providing high quality academic, social and cultural facilities for undergraduate and postgraduate students from around the world.&nbsp;&nbsp;&nbsp;Just two miles from the centre of Norwich, England's first UNESCO City of Literature we are located on the Norwich Research Park a world-leading centre for environment, health and plant science research, which is also home to the Norfolk and Norwich University Hospital.Our richly diverse research base is embedded in our outstanding teaching and world-leading academics are connected with society, government and industry alike.

Chamber Webinar | A business case for investing in wellbeing

By Ruthie Moriarty and Alan Sanson.Peace Calm Harmony videosBring the magic of nature into your workplace with these videos of animals, birds, flowers, water and landscapes. Use them at the end of team meetings to allow your brain to quietly process information or invoke a calm atmosphere with the videos on a screen in your reception area for staff and clients alike.Ruth Moriarty, Reiki Master, and Alan Sanson, a QiGong facilitator have created a series of 4 short videos of photographs set to a soothing tranquil soundtrack. For further information or to purchase these videos, contact Kathy Scott at <a href="mailto:kathy@handsonatwork.co.uk" rel="noopener noreferrer" target="_blank">kathy@handsonatwork.co.uk</a>

Peace, calm and Joy: Enjoy five minutes of wellbeing within your busy day

Qiki GongQiKi Gong (pronounced ‘Cheeky Gong’) is the merging of Qi Gong and Reiki. Gentle movements, invoking feelings of calm and relaxation, a great activity to bring your whole team together.Ruth Moriarty, Reiki Master, and Alan Sanson, a QiGong facilitator, have created a series of 6 videos, each one adding to the sequence of movements to encourage regular sessions. For further information or to purchase these videos, contact Kathy Scott at <a href="https://mailto:kathy@handsonatwork.co.uk" rel="noopener noreferrer" target="_blank">kathy@handsonatwork.co.uk</a>

Hands on at Work: Increase wellbeing with Qiki Gong

Marie is the Founder of<a href="https://www.thetrendacademy.com/" rel="noopener noreferrer" target="_blank"> The Trend Academy</a> and is a Visiting Lecturer at top fashion universities. She speaks at industry events across the country on Fashion, Trends, Business, and Resilience, and has just created modules on sustainability &amp; wellbeing that are now included in the new BA (Hons) Fashion degree at the University of Suffolk.Marie will be discussing her experiences in the fashion world and how she overcame burn-out. This session is directed at you and understanding where you are at, and how you are feeling during the current pandemic. Some topics that we will discuss are:· Burn-out· How we can become resilient· Change curve and our attitudes during this pandemic&nbsp;with <a href="https://www.ccn.ac.uk/" rel="noopener noreferrer" target="_blank">City College Norwich&nbsp;</a>* Please note this is a recording of an interactive event and this element is not active for your viewing

Burnout and Resilience

Josh is a freelance Industrial Engineer, working in a bustling industry, he has needed to not only prove himself once graduating but had also lacked in his work-life balance.Josh will be joining us to discuss about his struggles and mental health whilst being in school to finding out in university that he wasn't naughty, he was struggling from a lack of support and being diagnosed as dyslexic.Josh will also touch on his role in the industrial industry with anecdotes on sustainability and the environment.He will be sharing with you his top tips that he is currently working on to manage stress from a stressful and full-on role and how to gain a better work-life balance.&nbsp;with <a href="https://www.ccn.ac.uk/" rel="noopener noreferrer" target="_blank">City College Norwich&nbsp;</a>

Work and Life, Get the Balance Right

In partnership with Norfolk and Suffolk Care Support, City College is holding an I Care Ambassadors Question Time.This is a great opportunity to listen to the interesting insights of the ambassadors, as well as to ask them your questions. The ambassadors are there to support you with knowledge about the health and social care industry, their pathways into the industry and their job responsibilities.More about the ambassadors:<a href="https://www.linkedin.com/in/sarah-okatan-073ba71ab/" rel="noopener noreferrer" target="_blank">Sarah Okatan</a> is the Project and Administration Executive at Norfolk and Suffolk Care Support, and works closely with the I Care Ambassadors. Sarah left school having to retake her maths exams six times, and then took her A Levels for a second time, ending up with some fantastic grades. She definitely persevered. Sarah completed her sociology degree and began working in an array of roles including communications, accounts and customer service, before entering this role and the health care sector one year ago.Eppie Dawson is the Training Manager at Twin Oaks Care Home. Eppie started her working career with roles such as cleaning, kitchen work and administration. She even received a qualification and was a florist up until last year. Eppie now works at the Care Home managing and organising all training whilst she begins her apprenticeship degree (Nursing Associate Course) at UEA this year. Eppie evidences that you can change your mind with careers throughout your life and end up in a very rewarding role, with incoming qualifications.Monique Buckley is a Client Experience Lead at Home Instead Senior Care. Monique had only recently been working in the healthcare industry, whilst for many years she worked for Marks and Spencers in London progressing to working on the magazines. Following a relocation to Norwich, Monique took a career break to spend time with her family. Monique fell into the adult care sector by chance, whilst having no experience in this area, after supporting and assisting her elderly neighbour. Monique began working at Home Instead Senior Care as a CareGIVER, whilst working part-time to assist her family, and now works in the office full-time. With this new role, Monique is soon to begin completing her NVQ Level 3.Georgia Bibbey is a Bank Carer at Doughtys' Charitable Housing. Georgia was adamant that she wanted to work within the health and social care industry since Year 9 , but did not wish to work with the elderly. Georgia had many roles in retail and bar work before being recruited by Home Group and offered an NVQ apprenticeship. Georgia has much experience with supporting women in prison and shelter work to support homelessness, with a distinct role in mental health. Before starting her own family, Georgia had completed her NVQ again and enjoyed caring within the community. She has just been offered her NVQ Level 3 at Doughtys' Charitable Housing and feels really valued in her new care role.&nbsp;with <a href="https://www.ccn.ac.uk/" rel="noopener noreferrer" target="_blank">City College Norwich&nbsp;</a>

I Care Ambassadors: Norfolk and Suffolk Care Support 

A resilient skillset is now, more than ever, considered one of the most important areas in which we can develop. Many people are now referring to resilience as a ‘must-have’.All the skills required to be able to persevere, learn from our perceived failures, maintain motivation and perspective start with how we approach and process external events – our mindset. From the boardroom to the shop floor, we need to be able to reduce the cycles of stress, anxiety and fear that negatively impact wellbeing, communication and productivity.Full virtual events programme: www.norfolkchambers.co.ukTurning Factor: www.turningfactor.co.uk

Feel better, work better

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