I am the perfect person to help you find your happiness through mindset, motivation and movement.
My positivity is infectious (I am told), I like to have fun and I enjoy motivating everyone that I work with to give them the confidence that they can make positive changes.
My own journey to becoming the healthier and happier version of myself that I am today has had its ups and downs and I know from experience that making better choices isn’t always easy but my can-do attitude and determination coupled with my tried and tested methods will get you on your journey.
Fast forward to now and I have completed 6 London Marathons in under four hours and I am the current European long distance triathlon champion in my age group.
My awareness and understanding of the importance of balancing my training, eating and most importantly sleep and rest has come a long way over the years and it is these experiences and knowledge coupled with my academic studies that make me your perfect role model to work with.
https://healthierhappier.co.uk/